A take on Atomic Habits

Write an Overview, for Clarity.

What is exactly your Desired outcome?

Make it Obvious

Implementation Statement, I will do _(behavior) __ at (time) in (location)__.

Make it Attractive

Temptation bundle at the begin, bundle a want and a need

Make it Easy

Is this the smallest easiest way to become the person you want to be?

Make it Satisfying

What is an Immediate Reward for you can give yourself for completion? (ensure its inline with the actual target, and that it’s commiserate with the difficulty of the task.)

Final Checklist — It’s Redundant but you can hang up the Answers

Why Do the this Behavior?



Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store